Vitamin C Vitamin C content of kiwifruit has twice as many compared to other fruits. So, you only need one kiwi fruit per day to get the recommended amount.
* Much Vitamin content
Vitamin E. Kiwi has a low fat content as well as vitamin E. Useful as antioxidants and heart health.
* Folic Acid
Is a natural source of folate which is needed to prevent spinal cord defects in babies (folate is needed before and during pregnancy), also for brain and cognitive development of children, and prevent cardiovascular disease.
* Potassium
Many contain potassium and low in sodium, has the advantage to maintain blood pressure and heart health.
* A good source of carotene Lutein
Kiwi is known to have the highest content of lutein, lutein content even on kiwi fruit proved to be more easily absorbed.
* Can Improve Immune System
Kiwi effectively provide benefits to boost the immune system.
(source of SINDO and rewritten by TIPS FOR BLOGGER)
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