A survey of the United States, conducted by CareerBuilder found that some workers now tend to choose not too late to enter the office, although some are still looking for an excuse to be late at least once a week.
From a study, found that 15 percent of employees were late to the office at least once a week, quoted from the Men's Health. In 2008, the number of those who are late to enter the office reached 20 percent. From 2482 employers and 3910 employees involved in the study, a variety of reasons that are often raised is traffic congestion, lack of sleep, bad weather and had to take children to school.
You're one of them? Means it's time you try the following three ways.
Anti snooze button
What most people do when the alarm sounds? Seeking to postpone the alarm! In fact, according to the director of the sleep disorders research center at Methodist Hospital, United Srita, Gerard T. Lombardo, MD, delay getting out of bed will only make you more sleepy. The delay is of no use for improving sleep quality.
Sun
Another effective solution is to use 'torture' sunshine. If there is a window for entry of light, arrange your bed so that sunlight can be right on your face when morning comes. When the eye respond to light, the gland in the brain trigger the production of serotonin which helps you away from idleness and got up.
The night before
Prepare all your equipment the night before, so in the morning is not much you have to do. By waking up early and that little morning activity, there should be no more excuses to be late.
Spirit drinks
What else is your reason? Traffic jam? Ah, that's just because you're lazy to find a way rats. Try drinking peppermint tea which contains half the caffeine of regular coffee that can improve your concentration. smell peppermint, powerful drive to make the event even more vigilant.
From a study, found that 15 percent of employees were late to the office at least once a week, quoted from the Men's Health. In 2008, the number of those who are late to enter the office reached 20 percent. From 2482 employers and 3910 employees involved in the study, a variety of reasons that are often raised is traffic congestion, lack of sleep, bad weather and had to take children to school.
You're one of them? Means it's time you try the following three ways.
Anti snooze button
What most people do when the alarm sounds? Seeking to postpone the alarm! In fact, according to the director of the sleep disorders research center at Methodist Hospital, United Srita, Gerard T. Lombardo, MD, delay getting out of bed will only make you more sleepy. The delay is of no use for improving sleep quality.
Sun
Another effective solution is to use 'torture' sunshine. If there is a window for entry of light, arrange your bed so that sunlight can be right on your face when morning comes. When the eye respond to light, the gland in the brain trigger the production of serotonin which helps you away from idleness and got up.
The night before
Prepare all your equipment the night before, so in the morning is not much you have to do. By waking up early and that little morning activity, there should be no more excuses to be late.
Spirit drinks
What else is your reason? Traffic jam? Ah, that's just because you're lazy to find a way rats. Try drinking peppermint tea which contains half the caffeine of regular coffee that can improve your concentration. smell peppermint, powerful drive to make the event even more vigilant.
(Source from yahoo & Metro TV and rewritten by TIPS FOR BLOGGER)
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