A number of researchers are developing a simple memory test tool that can help determine when a person suffers from dementia and reasoning problems such as brain signals in patients with Alzheimer's.
However, keep in mind, only limited tools and equipment can not be 100% accurate. For that, there are a few tips below that will at least help to not get Alzheimer's, including:
1. Diet
Food consumed daily should avoid using aluminum cookware and many foods that contain Omega 3, one of the many foods that contain Omega 3 are fish, such as fish, mackerel, pomfret fish or tuna.
2. Air Pollution
Substance mercury and timbale can reduce the ability of nerves to convey the message to the brain. Therefore, air pollution from vehicles and factories should be avoided.
3. Memory Train
How to train memory can by reading books, doing crossword puzzles or playing chess. In essence, always hone your ability to prevent Alzheimer's memory.
Food consumed daily should avoid using aluminum cookware and many foods that contain Omega 3, one of the many foods that contain Omega 3 are fish, such as fish, mackerel, pomfret fish or tuna.
2. Air Pollution
Substance mercury and timbale can reduce the ability of nerves to convey the message to the brain. Therefore, air pollution from vehicles and factories should be avoided.
3. Memory Train
How to train memory can by reading books, doing crossword puzzles or playing chess. In essence, always hone your ability to prevent Alzheimer's memory.
4. Healthy Life Style
Healthy lifestyle can be run, such as with regular exercise, not smoke or consume alcohol.
5. Eat Vegetables and Fruits
This is important because vegetables and fresh fruits contain antioxidants that serves to bind free radicals. These free radicals that damage body cells.
6. Maintaining Mental Fitness
This term may still rarely heard. How to maintain mental fitness is to stay active reading and enrich themselves with knowledge.
Well, hopefully the above tips can be useful for you all.
Let us keep guard health, and keep the spirit.
(source of SINDO and rewritten by TIPS FOR BLOGGER)
Healthy lifestyle can be run, such as with regular exercise, not smoke or consume alcohol.
5. Eat Vegetables and Fruits
This is important because vegetables and fresh fruits contain antioxidants that serves to bind free radicals. These free radicals that damage body cells.
6. Maintaining Mental Fitness
This term may still rarely heard. How to maintain mental fitness is to stay active reading and enrich themselves with knowledge.
Well, hopefully the above tips can be useful for you all.
Let us keep guard health, and keep the spirit.
(source of SINDO and rewritten by TIPS FOR BLOGGER)
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