Tips To Stay Healthy Heart "Tips For Bloggers"

Here are some ways you can try for your heart stay healthy:



1. Stop Smoking.
Substances such as nicotine, carbon monoxide and other substances contained in cigarettes, is the potential to cause damage to blood vessel walls. This will facilitate the cholesterol to stick to blood vessel walls were damaged.

2. Exercise regularly.
When doing physical activity, the heart will beat faster to increase the amount of oxygen-rich blood throughout the body so that the levels of HDL / good cholesterol and lower LDL / bad cholesterol.

3. Diet improvement.
Limit the consumption of meat, fish or poultry maximum 150 grams / day. Increase your intake of high fiber foods, vegetables and fruits.

4. Avoid Excessive Stress.
Stress can increase the levels of the hormone epinephrine which resulted in increased blood pressure and heart rate making it easier for the damage blood vessel walls.

5. Do not be Hypertension.
Hypertension can injure the arterial wall and allows the LDL enters the arterial line and enhance the growth of plaque.

6. Antioxidant consumption.
Free radicals can cause ulcers or deposition of the arteries that can cause blockages.

7. Eating 250 grams of beans every day.
Nuts will increase HDL and reduce inflammation. It is also healthy because it contains omega-3 fatty acid content is high, high in protein and fiber.

8. Eating 10 tablespoons of tomato sauce a week.
Tomato sauce was full of potassium that can lower blood pressure. However, keep in mind, not a tomato sauce that tastes savory, salty and fatty foods. This is just plain tomato sauce, simple, and healthy.

(source of SINDO and rewritten by TIPS FOR BLOGGER)