Cancer is so frightening for most people, it turns out there are ways to reduce risks. If you really want to be free of cancer, then you should implement some of the following:
Reduce fatty foods
Foods that contain lots of fat causes weight gain and obesity are associated with cancer of the uterus, breast, bladder and colon contents (large intestine). Reduce your food that contains lots of fat and control your weight and exercise to reduce cancer risk.
Plenty of fiber
Wheat, rice, vegetables and fruits are a source of natural fiber which is very good and protects you from colorectal cancers. Corn, chicken, apple, peer, tomatoes and spinach was a fiber-containing foods should be consumed every day.
Stop Smoking
Smoking is the biggest cancer risk factor as well as the causes of primary lung cancer and nearly 30% of the causes of other cancers. Smoking during pregnancy is very dangerous for the baby.
Reduce fatty foods
Foods that contain lots of fat causes weight gain and obesity are associated with cancer of the uterus, breast, bladder and colon contents (large intestine). Reduce your food that contains lots of fat and control your weight and exercise to reduce cancer risk.
Plenty of fiber
Wheat, rice, vegetables and fruits are a source of natural fiber which is very good and protects you from colorectal cancers. Corn, chicken, apple, peer, tomatoes and spinach was a fiber-containing foods should be consumed every day.
Stop Smoking
Smoking is the biggest cancer risk factor as well as the causes of primary lung cancer and nearly 30% of the causes of other cancers. Smoking during pregnancy is very dangerous for the baby.
Choose Foods That Contain Vitamin A and C
Vitamins and other important natural substances contained in vegetables and fruits that can protect us from cancer genius. Fruits such as oranges, bananas mango, papaya, tomatoes, carrots and broccoli are also a source of essential vitamins and such.
Reduce Consumption Preserved Foods.
Esophageal and gastric cancer is more often found in countries whose inhabitants are many foods that are processed by evaporation or preserved with nitrites. In baked foods known to contain substances that increase cancer risk is higher.
Avoid drinking alcohol
Reduce your habit to drink alcohol, because it can increase the risk of liver cancer and stomach. Smoking and alcohol drinking will only increase the risk of cancer of the mouth, throat, larynx and esophagus.
Vitamins and other important natural substances contained in vegetables and fruits that can protect us from cancer genius. Fruits such as oranges, bananas mango, papaya, tomatoes, carrots and broccoli are also a source of essential vitamins and such.
Reduce Consumption Preserved Foods.
Esophageal and gastric cancer is more often found in countries whose inhabitants are many foods that are processed by evaporation or preserved with nitrites. In baked foods known to contain substances that increase cancer risk is higher.
Avoid drinking alcohol
Reduce your habit to drink alcohol, because it can increase the risk of liver cancer and stomach. Smoking and alcohol drinking will only increase the risk of cancer of the mouth, throat, larynx and esophagus.
Live a balanced lifestyle
Eat regularly with adequate and balanced nutrition, regular exercise, avoiding cigarettes and drink alcohol, get enough rest, recreation and always close to God is the best way to reduce cancer risk.
Eat regularly with adequate and balanced nutrition, regular exercise, avoiding cigarettes and drink alcohol, get enough rest, recreation and always close to God is the best way to reduce cancer risk.
Consult regularly
Regular health checks are a good first step to be able to know about the disease as early as possible. In addition, you also need regular attention to changes in your body.
Stop Smoking
Smoking is the biggest cancer risk factor as well as the causes of primary lung cancer and nearly 30% of the causes of other cancers. Smoking during pregnancy is very dangerous.
(source from Yahoo & Inilah.com and rewritten by TIPS FOR BLOGGER)
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