Stretch marks experienced by most women during pregnancy. Stretch marks appear towards the end of the gestation period of white strokes on the abdomen, buttocks, thighs, hips and breasts of women, due to skin stretching beyond the elastic limit.
Some of the following healthy habits can prevent and reduce the appearance of stretch marks.
- Drink at least 8 glasses a day helps the skin maintain elasticity and prevent stretch marks.
- Reduce caffeine intake .
- Light diet by eating foods made from wheat, fruits, vegetables that contain lots of vitamins, proteins and minerals.
- Massage the skin with grated coconuts are young.
- Avoid rapid weight loss after childbirth.
- Keep skin moist with lotion or cream.
- Consumption of foods that contain lots of vitamins A, E, and C such as carrots, milk and eggs.
- Stretch to taste every morning, put in the gymnastics portion of pregnancy.
There is a quick way to remove stretch marks with laser surgery including minor surgery and is not dangerous. But not all the wrinkles will disappear, depending on how badly stretched skin.Naturally, the streaks of stretch marks will fade with age. So choose the way you think it is safe to do maintenance.
(Source from yahoo & Metro TV and rewritten by TIPS FOR BLOGGER)
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