Nuts contain unsaturated fatty acids and other nutrients essential for heart health.
Walnuts, almonds, green beans, peanut skin, etc., kinds of nuts that have complete nutrition in every grain.
But actually not really matter what kind of beans should be consumed, because the content of nutrients and fat in the nuts vary depending on the species.
Various studies have shown people who regularly eat nuts have high levels of bad cholesterol (LDL), low in the blood. That high levels of LDL that causes a high risk of heart disease. Therefore, the capabilities of the bean is an important role for lowering LDL.
In addition to reducing the risk of blockage of blood vessels that can trigger fatal heart attacks, beans also improve the health of the arteries. Although there are various kinds and types of beans, but experts agree basically nuts contain five compounds that are important for the heart, such as:
Unsaturated Fatty Acids
Fat content in nuts is very good, ranging from monounsaturated and polyunsaturated fatty acids that can lower your bad cholesterol levels.
Omega-3 Fatty Acids
Most nuts are rich in omega-3 fatty acids are effective in preventing various kinds of heart disease. In addition to nuts, we know that omega-3 also can be found in fish.
L-arginine
Nuts are also rich in l-arginine, are compounds that can help the health of blood vessel walls. This compound makes the walls of blood vessels more flexible and not easily clogged.
Fiber
All types of nuts contain fiber which is useful for lowering cholesterol. In addition, the fiber will also make you feel full longer so you do not overeat.
Plant sterols
Plant sterols (plant sterols) is a type of organic compounds that effectively lower cholesterol levels. Usually these compounds are added to various products such as margarine to add health benefits.