Askbaby.com and health4youonline.com launch, protein-rich food such as oysters, lamb, turkey, wheat, beans, red meat, nuts, avocados, bananas, and almonds can improve the productivity of sperm.
A man was also advised to eat foods with iron and amino acids such as spinach, seaweed, egg whites, poultry or meat because it is also good for improving sperm quality.
Several other substances also contribute to produce better sperm quality such as lycopene found in tomatoes, red wine, and red guava. Substance folate is also required to improve the quality of sperm are found in asparagus, broccoli, oranges, green vegetables, or sugar beet.
Consuming raw celery is also good for sperm because it contains androsterone is good for sexual stimulation and vitamin antioxidants such as vitamin C, E, and B12 are useful to enhance sperm production.
(source from yahoo with the author Dana Setiaji Journalist Tribunnews.com & rewritten by TIPS FOR BLOGGER)
A man was also advised to eat foods with iron and amino acids such as spinach, seaweed, egg whites, poultry or meat because it is also good for improving sperm quality.
Several other substances also contribute to produce better sperm quality such as lycopene found in tomatoes, red wine, and red guava. Substance folate is also required to improve the quality of sperm are found in asparagus, broccoli, oranges, green vegetables, or sugar beet.
Consuming raw celery is also good for sperm because it contains androsterone is good for sexual stimulation and vitamin antioxidants such as vitamin C, E, and B12 are useful to enhance sperm production.
(source from yahoo with the author Dana Setiaji Journalist Tribunnews.com & rewritten by TIPS FOR BLOGGER)
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